You're about to welcome your baby into the world, so it's no surprise that thoughts are running through your head on how best to prepare for this new chapter in your life. And while the word „preparation” may sound like hard work, in this article, we'll show you that it's a joyful phase and the best time to take care of yourself and your body. Of course, there will also be plenty of practical labour and baby care tips. Are you ready? Then, let's get started!
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Preparing Your Body and Mind for Baby
Your body changes during pregnancy, but the biggest challenge is still lying ahead of you – childbirth. Whether you decide to have a natural birth or a C-section, it will be a huge physical and mental effort. However, we put fear aside as many women say these moments are also some of the most beautiful of their lives!
How to be prepared for the baby’s arrival? Taking an antenatal class is a good idea, where you can learn the correct breathing and relaxation techniques to help ease labour pain. You can attend classes with a loved one, such as your partner, who can give you extra support. You’ll also learn the basics of caring for your baby at the birth school to enter this new stage of your life more confidently!
What else does your body need before giving birth? A healthy diet and regular exercise. Both will give your body a great benefit and strengthen it naturally.
It’s also worth mentally preparing yourself – after all, you’re stepping into a new role that could change how you see things! Don’t be afraid to talk to your more experienced friends, your mum, your partner or your doctor! Many of your doubts can be cleared up with a friendly chat!
Want to know more? Then take a look at one of our other articles: „Preparing for Parenthood” for some extra tips!
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Welcoming New Life – How to Prepare for Having a Baby
The other side of the parenthood coin is making space for the new family member, which means adjusting the home, shopping and planning for new responsibilities.
First and foremost, shopping. In the article: „Baby Essentials for the First 3 Months”, we have provided a detailed list of all the products your baby will need in the first quarter of life. This includes everything from essentials such as clothing and breastfeeding products to nursery furnishings. We warmly recommend this article as an excellent guide for expectant parents.
However, preparing for a baby isn’t just about shopping, it’s also about making some improvements to your life. Once your little one is born, you’ll have less time for daily chores, so it’s worth taking care of them in advance.
How? See some great examples below:
- Cook and freeze meals,
- Pack a hospital bag,
- Install the car seat,
- Invest in a cleaning robot,
- Hire a babysitter,
- Set up a baby monitoring system,
- Automate bill payments,
- Find pediatric healthcare.
As you can see, these everyday „improvements” cover different areas of life. So take a walk around your home and think about what else you can improve to make the first few weeks with your little one easier.
How to prepare siblings and animals for a child
The arrival of a baby changes the life of the whole family – including its youngest members. So it is essential to prepare children for the upcoming events. How can this be done? The most important thing is honesty!
Introduce your children to the world of pregnancy, let them feel the baby’s movements, and involve them in the preparations. This way, they’ll slowly adapt to the changes and won’t be so sudden.
Remember that this will also be new and a big change for your furry friends. And here, the first days and weeks after birth are especially important. Slowly introduce your dog and/or cat to the new family member, observe your pets’ behaviour and help them adjust to the new family structure.
Summary: how to prepare for a baby?
The nine months of pregnancy pass in the blink of an eye, but you should use this time to prepare. It is essential for you and for the rest of your family. What’s more, the better prepared you are, the more you’ll enjoy your pregnancy, and the easier it will be for you to adjust to the changes in your life.
Take care of yourself, your body and your well-being during this time, and do all the necessary shopping. The baby will consume a lot of your time, so it’s a good idea to do some of your chores in advance – cooking, for example.
Most importantly, celebrate these moments and enjoy them to the full. It is a beautiful time to experience with all your senses and with your loved ones.
